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Forte Athletics
Welcome to Forte Athletics
🌊 FORTE ATHLETICS FLOW Learn to Jump Rope in 14 Days
Metric Movement Training w/ @forteathletics
💪💦 FREE!! PURSUIT 12-Week Fitness Program (login required)
3:21
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Welcome
2:09
Director’s Welcome
Welcome
27:52
Fitness Assessment
01
10:38
Jump Rope Workout
02
11:00
Core Isometric Workout
03
8:51
8 Minute Abs
04
4:57
4 Minute HIIT Legs
05
4:33
4 MInute TABATA Abs
06
22:19
Speed & Agility Workout
07
10:23
Full Body Forte HIIT
08
36:20
Strength & Power
09
16:20
Flexibility & Balance Workout
10
20:58
BURN
11
10:06
FORTE ABS
12
11:29
Spine Mobility Flow
13
27:32
RUBATO
14
33:26
Cardio Abs
15
27:25
PRESTO
16
31:11
PRESTO (w/ instructions)
17
34:17
FORTISSIMO
18